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The chicken breast is a lean cut of white meat found on the underside of the chicken. Turkey has 15 more calories than chicken breast - chicken breast has 165 calories per 100 grams and turkey has 189 calories.
In terms of calories fat and protein turkey breast and chicken breast are similar.
Turkey breast vs chicken breast. 5 rows Chicken breast and turkey breast can be used interchangeably sometimes. 17 rows At first glance you can see that in chicken breast is more calories than in turkey breast. Chicken takes the lead with one gram of protein more than turkey per ounce 28 grams of meat.
However nutritionally speaking this difference is. In terms of calories fat and protein turkey breast and chicken breast are similar. Turkey breast contains about 44 calories six grams of protein and two grams of fat per ounce.
Chicken breast contains slightly more protein and slightly less fat. But to most people these differences are negligible. In terms of calories fat and protein turkey breast and chicken breast are similar.
Turkey breast contains about 44 calories six grams of protein and two grams of fat per ounce. Chicken breast contains slightly more protein and slightly less fat. But to most people these differences are negligible.
Both chicken and turkey can be good sources of lean protein. The Academy of Nutrition and Dietetics explains that the healthiness of chicken or turkey can depend on the way that its cooked. Baking and grilling are considered healthier options while frying chicken or turkey.
A recap on differences between Turkey meat and Chicken meat. Turkey meat is higher than Chicken meat in Vitamin B12 Vitamin B6 Selenium Vitamin B2 Vitamin B3 and Phosphorus. Turkey meat covers your daily Vitamin B12 needs 30 more than Chicken meat.
Turkey meat contains 2 times more Vitamin B2 than Chicken meat. Cut up in parts in a market - turkey legs thighs and breasts are considerably bigger than chicken. The average fryer chicken weighs 3-4 pounds and turkeys weigh between 10 and 24 pounds.
In terms of cooking chicken and turkey are very similar and can be used interchangeably in recipes. Ground turkey and chicken breast are easy and quick to cook. Ground turkey is small pieces of turkey and chicken breast is the leanest cut of the chicken with little fat and no connective tissue.
Therefore it is very easy to handle both ground turkey and chicken breast. Another option is to choose dark turkey meat which has fewer calories and fat compared to a chicken thigh. A 3-ounce portion has about 134 calories 5 grams of total fat and 15 grams of saturated fat.
Its also a good idea to look at the Nutrition Facts Label. Both chicken breast and turkey are high in calories. Turkey has 15 more calories than chicken breast - chicken breast has 165 calories per 100 grams and turkey has 189 calories.
For macronutrient ratios chicken breast is heavier in protein lighter in fat and similar to turkey for carbs. One significant difference is the amount of niacin. Chicken and turkey are both great sources of niacin but chicken has more than turkey and breast meat provides more than leg meat.
A chicken breast has 56 percent DV of niacin compared with turkeys 31 percent. A pound of boneless skinless chicken breast has around 135 calories. The same one pound cut of turkey will contain 27 grams of protein and less than a gram of fat.
Chicken is similar containing 25 grams of protein. But the fat content is higher at 3 grams per pound. The chicken breast is a lean cut of white meat found on the underside of the chicken.
A whole chicken has one breast that is usually separated and sold in halves. When a recipe calls for a chicken breast unless it explicitly states otherwise its referring to a chicken breast half you can find in grocery stores and butcher shops not the. On this page we compare Subway 6 inch Turkey Breast Sub Versus Subway 6 inch Oven Roasted Chicken Breast to see which food has fewer calories less fat more protein and more fiber.
Other Comparisons Similar to Subway 6 inch Turkey Breast Sub Vs Subway 6 inch Oven Roasted Chicken Breast. When it comes to calories the difference between turkey and chicken meat is negligible. For example a 3-ounce chicken breast has about 130 calories while the same amount of turkey breast has 125 calories.
This makes both types of meat a great choice for those who want to lose weight.